classes

CLASS DESCRIPTIONS

Hot Power Vinyasa:
(open to all levels)
Hot Power Vinyasa is a style of yoga that
focuses on strength, agility, balance &
flexibility and is done in a heated room of
about 100 degrees @ 50% humidity.

We use "power" to describe our class meant to help you burn calories,
sweat, build endurance, core strength as well as quiet the mind &
awaken your personal power. It is more than just the passive stretching
that yoga has a reputation for. The heat intensifies the experience for a
great sweat that invigorates the mind, body and spirit.

Beginner Hot Vinyasa
This similiar to 'Hot Power Vinyasa' but at a slower pace to help you start
to get into the flow. The 'Vinyasa flow' will be broken down to focus on
alignment and beginning to build core strength. Variations will be
offered for each pose so the intensity & challenge is up to you. Go at your
own pace and feel free to ask questions.

Hot Yoga Bootcamp
We will do 1 solid hour of yoga inspired workout in a "sets & reps" form
rather than a fluid flow. Targeting the abs, legs, butt and arms and
jammin to some upbeat music- this "hot workout" is guaranteed to make
you sweat and leave you feeling the burn.