Journey to the Heart: Restorative Yoga, Meditation & Sound Bath with Rozie Lazroe
Feb
23
7:00 PM19:00

Journey to the Heart: Restorative Yoga, Meditation & Sound Bath with Rozie Lazroe

REGISTER HERE  //$40 per person  Fri  2/23   7-9pm

Dive deeply into the core of your heart to release energetic blockages and healing Restorative Yoga workshop..

We will begin with gentle yoga and pranayama (breathing) to calm the body and center the mind. Then, relax in supported restorative postures and be guided through a chakra meditation accompanied by sound bath of 7 crystal bowls. Reiki healing will be incorporated throughout class to assist in healing and opening the heart space

Restorative Yoga is the most relaxing practice of yoga where you lay in supported postures using bolsters and blocks and simply melt into bliss. Sound healing therapy helps us shift from a lower vibrational frequency (negative energy, stress, anger, fear, dis-ease) to a higher one. Specific protocols are played on singing bowls to address different healing needs, while also offering balance and deep relaxation.

Non-heated class. Peaceful, blissful, total body experience. All abilities welcome. 

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Unlock your Heart! Backbending with Janice Liou
Mar
3
1:00 PM13:00

Unlock your Heart! Backbending with Janice Liou

REGISTER HERE  //$40 per person  Sat 3/03   1-3pm

This workshop is for those who have some basic foundation and can approach wheel pose (some form, doesn't have to be perfect) but want to deepen their flexibility in the heart space.  The goal of this session is for you to learn and take the exercises and methods that we will introduce into your own home/studio practice. 

There tends to be a lot of anxiety around opening the heart-space (aka back-bending), but the reality is that a healthy backbend practice can be very emotionally and physically therapeutic. The first step is to remove that anxiety, and to replace it instead with awareness, breath, and discovery.
In this 2-hour workshop, we will flow through exercises to warm up and unlock the spine, then break down various techniques to increase both flexibility and strength! The focus is to help you shift the 'bend' from your low back and move it into the shoulders and upper/middle back as well as the front of your hips. Come experience how good it can feel to open your heart, which may just unlock a deeper space within. 

You will work on opening/strengthening:
Shoulders & Upperback
Front Hip Flexors & Quads
Lumbar Strength/Flexibility
Heart-Opening Inversions

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The Chakras: A Roadmap to Self-Awareness
Mar
10
1:00 PM13:00

The Chakras: A Roadmap to Self-Awareness

REGISTER HERE  //$40 per person  Sat 3/10   1-3pm

The chakras are a system of energy centers throughout the body that connect our biophysical bodies to more subtle energies. When this system is out of balance we can encounter all kinds of blockages in our physical, emotional, mental and spiritual practices. Awareness of these centers and how to not just open them- but balance them, can help bring awareness of Self and restore balance back into all areas of our lives.

Join Joshua for discussion/lecture, meditation/visualization, gentle movement (available to all levels) and live music.

We will explore a basic understanding of this powerful system that can help rejuvenate the subtle and vital energies and create a more powerful flow of energy into our daily lives.

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Yin and Pin: Spring Cleaning
Mar
18
6:00 PM18:00

Yin and Pin: Spring Cleaning

REGISTER HERE  //$40 per person  Sun 3/18   6-7:30pm

Leave winter behind with a 90 minute detoxifying combination of yin yoga and acupuncture. Embrace the Spring season with a meditative yin yoga practice that will allow you to access deepest muscle and tissue. During an extra long savasana, specifically chosen acupuncture points in the legs will be used for their proven powerful ability to ground the body’s energy and balance the organ systems while creating deep relaxation. Leaving you with physical, mental and emotional equilibrium to kick off the Spring season!

Yoga Lead by ToniRose RYTT // Acupuncture with Katie Us L.Ac., Dipl. Ac.

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Couples Yin Yoga, Massage (& Champagne): with Naomi Pagan-Fox
Feb
18
1:00 PM13:00

Couples Yin Yoga, Massage (& Champagne): with Naomi Pagan-Fox

REGISTER HERE  //$50 per couple  Sun 2/18   1-3pm

Join us in a heartfelt Yin Yoga & Massage workshop for couples. Couples may come as Friends, family members or loved ones! Champagne [or sparkling cider] and Chocolate covered strawberries will be provided as you Indulge in a fun couples Yin Yoga session while pampering one another.

Open with a toast! and a few sweets. Partners will take turn in experiencing 30 minutes of blissful yin yoga, while the other provides supportive props, essential oils (optional) & light massage. These tools will allow you to just relax and spend some time with one another; getting out of the routine & daily distractions to connect. Close with a relaxing sequence done together & a long savasana (final rest).

Yoga sequence and massage will be lead by Certified yoga teacher & massage therapist, Naomi Pagan-Fox.

Cost is $50 Per Couple: Bring a friend, family member or loved one! No experience needed.

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Eat Your Way to Inner Peace: A Chakra Healing Workshop
Jan
28
11:00 AM11:00

Eat Your Way to Inner Peace: A Chakra Healing Workshop

*LIMITED SPACES LEFT*

 REGISTER HERE  //$25 per person  Sun 1/28  11am-1pm

Join Meredith Lippai for a truly unique & healing workshop! Learn how to identify your blocked Chakras & how to unblock them using the healing powers of mediation, food and affirmations & how to create a daily practice of mindful eating to live your best life. You will also walk away with a 5 day meal plan to Unblock your Chakras!

About: Meredith Lippai is a fitness, whole foods & lifestyle expert in helping women with diseases take control of their health through fitness & health by teaching them alternative ways to live the lifestyle they dream of without any pains. Meredith is a Certified Holistic Health Coach who studied at the Institute for Integrative Nutrition (AADP), Certified Yoga Teacher, Fitness Group Certified & the creator of the LWE Tribe Online Course for Finding Happiness with Endometriosis.

Meredith's philosophy is to take charge of your health & gain back parts of your life that became struggles from diseases. Focusing on Family, Relationships, Career, Spirituality, Finances - this is what it means to be healthy, happy & whole.

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(un)Lock Your Handstands: with Janice Liou
Jan
27
1:00 PM13:00

(un)Lock Your Handstands: with Janice Liou

Workshop FULL //$40 per person  Sat 1/27   1-3pm

 

Ever wonder how to even start handstanding? Wonder no more! In this 2-hour workshop we will breakdown the fundamentals of handstanding (form) as well as the advanced variations (how to create different shapes on your hands and the venture to press handstands).

The workshop is broken down into 4 segments:
Lock Your Form
Where To Start
The Straight Line Starts with Rounding
Quest for the Press

The goal of this workshop is for you to walk away with some new insight towards the art of handbalancing. You might not find yourself pressing immediately after 2 hours (or you might!) but you’ll learn the necessary tools to help you journey towards that goal!

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Yin and Pin: Detox
Jan
21
6:00 PM18:00

Yin and Pin: Detox

REGISTER HERE  //$50 per person  Sun 3/18  6-7:30pm

Leave winter behind with a 90 minute detoxifying combination of yin yoga and acupuncture. Embrace the Spring season with a meditative yin yoga practice that will allow you to access deepest muscle and tissue. During an extra long savasana, specifically chosen acupuncture points in the legs will be used for their proven powerful ability to ground the body’s energy and balance the organ systems while creating deep relaxation. Leaving you with physical, mental and emotional equilibrium to kick off the Spring season!

Yoga Lead by ToniRose RYTT // Acupuncture with Katie Us L.Ac., Dipl. Ac.

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Flexible Mind, Flexible body: with Janice Liou
Jan
13
1:00 PM13:00

Flexible Mind, Flexible body: with Janice Liou

REGISTER HERE  //$40 per person  Sat 1/13  1-3pm

This 2-hour workshop focuses on opening up your heart, which in turn will open up your mind to the many possibilities yet to be unlocked from within yourself. “Back-bending” really isn’t so much about bending your back, but more so about opening up the various structures around it. We will move through this workshop in 3 segments introducing various conditioning exercises to not only increase flexibility but also to build strength for healthy stretching

Segments include:
Shoulders & Upper Back
Front Hip Flexors & Quads
Hamstrings

The goal of this workshop is for you to learn and take the exercises and methods that we will introduce into your personal practice. Flexible body, flexible mind.
All levels welcome!

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2018 Vision Board Workshop
Jan
7
12:00 PM12:00

2018 Vision Board Workshop

REGISTER HERE  //$40 per person  Sun 1/7  12-2pm

3 SPOTS LEFT!

Join Krista Lynn Eggering, Spiritual Facilitator and Jewelry Designer www.kristalynndesigns.com for this fun inspiring workshop.

What do you truly want to MANIFEST into your life? Through brief discussions of the law of attraction you will be empowered and divinely guided to create your very own 2018 VISION BOARD. This is a wonderful experience for you to partner with your creative Spirit. We will also be working with the Healing with the Angels Oracle Cards by Doreen Virtue to bring awareness and reminders to your truest goals. A talisman of your choice, will also be given as a reminder of your ability to open doors for career changes, wisdom, love and healing for the New Year. Please bring a pen and journal if you wish to take notes. Magazine clippings will be provided however if you wish to bring some of your own, feel free to do so.

 

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Melt into Fall: Restorative Yoga & Meditation
Nov
17
7:00 PM19:00

Melt into Fall: Restorative Yoga & Meditation

REGISTER HERE  //$40 per person  Fri 11/17 7-9pm

Melt into the sweet calm of this two hour candlelit restorative yoga workshop. Start with a guided meditation to center and realign your mind. Following will be a restorative practice using various supportive props to help you relax even further. As you rest, enjoy the sounds of harmonium, Tibetan bowls (two bowls used during one posture only) & sweet silence. You are welcome to request reiki during your relaxation if you choose. Class will conclude with a guided visualization practice called yoga nidra. 

Appropriate for all ages & ability levels. No yoga experience needed. Room will be cozy warm but not heated. 

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All About the Hips! With Janice Liou
Nov
11
1:00 PM13:00

All About the Hips! With Janice Liou

REGISTER HERE // $40/pp  Sat. 11/11 1-3pm

This 2-hour workshop focuses on hip flexibility! For most of us, we spend 80% of the day either sitting, standing, or moving in one plane of direction (walking forward).  But the hip joint is made for so much more rotation.  In this workshop, we will move through 4 segments of exercises to not only increase flexibility but also to build strength for healthy stretching and a strong yoga practice.

Segments include:

Front Hip Flexors

Quads & Hamstrings

Outer hips (abductors)

Inner thighs (adductors)  

The goal of this workshop is for you to learn and take the exercises and methods that we will introduce into your yoga practice.

All levels welcome!

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Mala Beading Workshop
Oct
27
7:00 PM19:00

Mala Beading Workshop

REGISTER HERE // $40/pp - wood kit or $60/pp - semi-precious stone kit ($20 upgrade @ wksp)

Join Krista Lynn, Jewelry Designer (www.kristalynndesigns.com)
and Creative Spiritual Workshop Facilitator as she takes you through a wonderful spiritual and intuitive event where you make your own Mala Beads. The Mala is a strand of beads traditionally used for counting during meditations. Today, many people wear their Mala as a necklace or bracelet as a reminder of their personal and spiritual intentions. Making your own Mala Beads infuses your energy into the beads and encourages you to have a mindful experience in connection to the power of intention. Beautiful beads of spiritual quality will be provided.

You will learn the meaning of Mala Beads, how to you use them and the spiritual meanings behind the stones you chose. Come get inspired and tap into your creativity.

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Bliss Vibe (Live Music + Yoga Flow)
Oct
1
12:30 PM12:30

Bliss Vibe (Live Music + Yoga Flow)

REGISTER HERE  // $30 per person

Bliss Vibe Returns with special guests Krystle Truncale and Pete Konikowski

Awaken, transform, empower and enjoy a sacred yoga flow with sound healing, sweat, surrender and a lot of soul. Integrating music with native American wellness practices, we will travel through the 5 layers of the Self to your highest spiritual center.  

Music and movement is medicine!

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Spiritual Mediumship Gallery
Sep
23
1:00 PM13:00

Spiritual Mediumship Gallery

REGISTER HERE   // $50 Per Person (Space Limited to 20 attendees)  

HYR is excited to welcome back Rich BraconiIn this 2 1/2 hour limited seating Spiritual Mediumship Gallery, Spirit Medium and Medical Intuitive Rich Braconi will connect with family, loved ones and friends who have passed from your life. Those who have passed on hold a real clarity of their life here on earth. They often share details and truths about themselves, meaningful moments within their life and offer insightful messages. Rich’s unique abilities allow him to relay deep spiritual messages that your family, loved ones and friends who have passed wish to share which may have a profound impact on your life.

This event will be limited to 20 people. Rich will attempt to read as many attendees as possible but there is no guarantee that everyone will receive an individual reading. Those who did not receive a personal reading will have the opportunity to ask one personal question at the end of the gallery which Rich will answer based on the spiritual knowledge that he receives.
Learn more about Rich on his website - www.expandingthepresence.com

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Kids Camp Ages 5-8 - ONCE UPON A POSE
Jul
17
to Jul 21

Kids Camp Ages 5-8 - ONCE UPON A POSE

Calling all little yogis and yoginis! Explore the magical world of yoga through storybooks.  Each day, children will go on a magical journey to Storybook Land!  Children will use their yoga mats as magic carpets and go tofaraway places such as the Jungle, Under the Sea, the Farm, Fairytale Land, and even Outer Space!  In this camp, children will explore a variety of fun yoga poses,breathing exercises, and relaxation techniques that will help strengthen their bodies and quiet their busy minds. Children will play yoga games, make crafts and eat healthy snacks all while learning about the ancient practice of yoga!

Price- $230 (includes all materials, tee shirt & snacks)

Contact Sandy Szeluga to register (908)-499-7118 or littlewarriorkidsyoga@gmail.com

Follow Us on Instagram @littlewarriorkidsyoga

 

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Mommy & Me Yoga: a mini mother's day retreat
May
13
1:00 PM13:00

Mommy & Me Yoga: a mini mother's day retreat

Enjoy a beautiful and relaxing time connecting with your littles at this special Mommy & me Yoga class. This two hour class will include making lavender scented eye pillows, sipping on healthy smoothies made at our smoothie bar, listening to a sweet Mother's Day story, doing some fun yoga poses, partner poses and group poses and playing yoga games. We will end our time together by laying in shavasana with our new scented eye pillows!

Price is $40 for Mommy & Child (Ages 5-10 recommended)

$8 for any additional child   - Register Here

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Restorative Yoga & Meditation
May
12
7:00 PM19:00

Restorative Yoga & Meditation

Melt into the sweet calm of this two hour candlelit restorative yoga workshop. Start with a guided meditation to center and realign your mind. Following will be a restorative practice using various supportive props to help you relax even further. As you rest, enjoy the sounds of harmonium, Tibetan bowls (two bowls used during one posture only) & sweet silence. You are welcome to request reiki during your relaxation if you choose. Class will conclude with a guided visualization practice called yoga nidra. 

Appropriate for all ages & ability levels. No yoga experience needed. Room will be cozy warm but not heated. '

$40 per person 

Register Here

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SPRING JAM | w live DJ Hifi
Apr
1
8:00 AM08:00

SPRING JAM | w live DJ Hifi

|| KICK OFF SPRING WITH US

This morning we will have guest DJ hifi accompanying our morning classes to set the pace and lift our spirit with the rise of spring! Classes will be WARM not super hot so we don't fry homeboy's equipment. Get ready to power flow for that internal heat
8:30am  Power Bootcamp with Meredith & Dj Hyfi (warm)

10am Power Vinyasa with Danielle & Dj Hyfi (warm)

This is a regular class, not a workshop. Price is covered by any class pack/membership or our standard Drop-in $21.

 

 

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Sound Bowl Healing
Mar
26
5:45 PM17:45

Sound Bowl Healing

Melt into a healing vibration

Participants will lie on a comfortable savasana, focus on an intention and begin to relax.  Protocols for deep relaxation, healing and balance will be played as well as possible placements of bowls on the body. Vibration surrounds the group as each experiences relaxation and re-balancing while receiving vibrational energy from the bowls. Sessions are approximately one hour in length. 

$25 Per Person // Register Here

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Yoga Escape & Adventure in Costa Rica
Feb
12
to Feb 18

Yoga Escape & Adventure in Costa Rica

It's 7am and you've been sleeping nestled in the heart of the jungle, a morning meditation & Yoga class will just begin the day of your exploration of La Fortuna, Costa Rica. Your day will be spent either in persuit of an extreme hike up Cerro Chato or Water Rappelling down the canyon of the rainforest. Your night will be spent soaking in the hot natural springs of the volcano or sharing a beer with the locals. 

This trip is for those who want a true escape and authentic experience of what costa rica has to offer.  More Information

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Unlock Your Body
Feb
5
1:00 PM13:00

Unlock Your Body

Unlock your body: Greater Strength Through Flexibility.

$40 Per Person Register Here

This 2 hour workshop is designed to learn how to intelligently guide students to their flexibility goals while helping them become stronger and more balanced.
A class designed to teach you how to open up your body through yin and yang-style stretching, dynamic flow, static strength holds and core work that you incorporate in your personal practice.
By working on flexibility we reduce muscle resistance and increase strength so that we can discover our full potential and by unlocking our body, gain complete access to your strength.
We will work on specific movements and exercises to deeply stretch the body, to develop the ability to go deeper into basic asanas and we will work with specific exercises to release tensions from the body all to eventually facilitate our transitions into more advanced poses, arm balancing and inversions.

See more about Eleanora at
www.eleonorazampatti.com //  www.odetothemoon.com

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Vision Board Workshop
Jan
7
12:00 PM12:00

Vision Board Workshop

$40 Per Person // Register Here

Join Krista Lynn Eggering, Spiritual Facilitator and Jewelry Designer www.kristalynndesigns.com for this fun inspiring workshop.

What do you truly want to MANIFEST into your life? Through brief discussions of the law of attraction you will be empowered and divinely guided to create your very own 2017-2018 VISION BOARD. This is a wonderful experience for you to partner with your creative Spirit. We will also be working with the Healing with the Angels Oracle Cards by Doreen Virtue to bring awareness and reminders to your truest goals. A talisman of your choice, will also be given as a reminder of your ability to open doors for career changes, wisdom, love and healing for the New Year. Please bring a pen and journal if you wish to take notes. Magazine clippings will be provided however if you wish to bring some of your own, feel free to do so.

 

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Sunday Night Vibe: w DJ Hyfi & Joshua A.
Nov
6
5:00 PM17:00

Sunday Night Vibe: w DJ Hyfi & Joshua A.

Break up the monotony, lets bring on the beats & flow.

Notorious yoga DJ, DJ Hyfi comes to town for the night to bring us a co creation of music and yoga. He will create the mood with lights and music as HYR teacher, Joshua A leads us through a laid back, unheated Sunday vinyasa flow. 

Hyfi reliably sets up a funky vibe every time, feeding off the energy of the teacher and students, creating a unique and enlivening experience. 

Sunday, November 6th 5-6:30pm  (4pm class canceled for night)
Cost: $25 in advance, $30 at the door.  Reserve Here

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Breathing & Meditation Workshop
Oct
23
1:00 PM13:00

Breathing & Meditation Workshop

Join Ginny Colarusso for a relaxing afternoon exploring the deeper yogic methods of breathing and various methods of meditation.  Pranayama, or yoga breathing, is the foundation of a solid yoga practice. As one of the eight limbs of yoga it is considered one of the highest forms of purification and self-discipline for the mind, body, and soul. Allow yourself to feel focused and centered as we delve into this practice. 

Dhyana, or meditation, another important limb of yoga, is a means of transforming your mind. We will take that focus from breathing and bring you into a state of concentration, releasing the “monkey mind” chatter that we all encounter. We will test out several styles of meditation to find a perfect fit for you. Allow me to assist you on this internal journey to delve deeper into your soul and expand your yoga practice.

$25 pp reserve before Oct 10th , $30 After     Reserve Here

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Mala Making Workshop
Oct
1
1:00 PM13:00

Mala Making Workshop

The Mala is a strand of beads traditionally used for counting during meditations. Today, many yogis wear their Mala as a necklace or bracelet as a reminder of their personal and spiritual intention, Create your own hand made dedication with Krista Lynn of The Art Spa. Beautiful beads of spiritual quality will be provided to create your personal Mala necklace.

Cost: $40/pp wood kit (all supplies included)

Upgrade to a semi precious stone kit for an additional $20.

Register Here

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Free Classes all day November 9th
Nov
9
8:30 AM08:30

Free Classes all day November 9th

PSST…..IT’S OUR ANNIVERSARY

SATURDAY  NOV. 6TH  FREE CLASSES  #ALLDAMNDAY

8:30am HOT YOGA BOOTCAMP

10:00am Hot Power Vinyasa Open Level

11:30 Beginner Hot Power Vinyasa

1:00pm Level 2/3 Hot Power Vinyasa

4:00pm Hot Power Vinyasa

Preregistration highly recommended. We will honor registration as long as you arrive at least 10 minutes in advance.  One class per person on this day. Please note the schedule this day is not our typical schedule. 

CLICK HERE TO PREREGISTER

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Fall Detox: Ayurveda & Power Yoga
Oct
26
12:00 PM12:00

Fall Detox: Ayurveda & Power Yoga

This workshop is a union of Amy’s specialties. The first half of this workshop will be an introduction to Ayurveda. Amy will present practices that can be immediately applied to your daily routine. Students will also be given a recipe for an optional 3 to 10 day Ayurvedic kichari cleanse. In the second half of workshop, Amy will guide an Ayurvedic Yoga practice that will include Pranayama and Asana specifically designed to cleanse, protect and warm the body, mind and heart for the upcoming season.

Ayurveda and Yoga. In Sanskrit, Ayur means life and Veda means knowledge. Ayurveda is rooted in the idea that the 5 elements – ether, air, fire, water, earth – are found within everything in the Universe, including all of us. The degree to which each element is present creates our Ayurvedic constitution. Ayurveda and Yoga are sister sciences from ancient India that complement and enhance one another when practiced in tandem. Learn specific dietary, lifestyle and yogic practices that will prepare you to enter into the fall/winter season by boosting your immunity, balancing your energy body, and soothe your complexion and disposition

CLICK HERE TO REGISTER

$35 in advance, $40 at the door. Space Limited. 

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