REGISTER HERE // $35 per person Sun 1/27 1:30-3:30pm
Description: In this workshop, you will learn ways to help unravel tension in your tissues to prepare for deeper work in running, biking, CrossFit workouts, yoga practices and your life. Myofascial release moves along myofascial lines and meridians (long fibrous pathways of connective tissue that contract and adhere from habitual movement and posture). This type of therapy aims to relax muscles and improve blood and lymphatic circulation. By manipulating the fascia, physical constrictions are released, opening areas that may feel stuck or tense. This workshop will incorporate trigger point release and myofascial release so that you leave with a simple but effective knowledge that you can apply on your own...at the gym and at home.
Please note: This is not a yoga class. Think of it as a mobility workshop. Bring 2 tennis balls and/or 2 lacrosse balls and a yoga mat. Please arrive at least 15 minutes before start time.
Christina is a licensed massage therapist and yoga teacher. She is constantly searching for new, innovative ways to heal the body through yoga, studying with Jonny Kest, Kathryn Budig, Bryan Kest, Mackenzie Miller, Dice Ilda-Klein, and Patrick Beach, and is currently completing her 500HR TT with Tiffany Cruikshank. She created her signature Myofascial Release workshop from her vast knowledge of the musculoskeletal system and extensive myofascial release training. She has been presenting it to sell-out crowds in Ohio for years so we are thrilled to bring her here to Jersey!
REGISTER HERE // $40 per person Friday 2/8 7-9pm
The ancient science of Numerology is the study of how the numerical vibrations effect us, universally and personally. Through the birth date, we will explore how these numerical vibrations can reveal one's life path, personal year, inner strengths and future tendencies. We will also work with your name and find the Soul Urge, The Secret Self and the Expression. Sound is the result of vibration - which is only another way of saying that every sound has a number behind it.
Based on your findings, each person will individually make their own mala bracelet (27 beads) made of wood and semi precious stones. Each number is represented by a semi precious stone to reflect the essence of its vibrations. A wonderful memory to remind you of the journey you explored at the workshop. Please bring a pen and journal to take notes.
Join Krista Lynn, Jewelry Designer (www.kristalynndesigns.com) and Creative Spiritual Workshop Facilitator as she takes you through a wonderful journey of the Energy of Numbers and What they Reveal about YOU!
REGISTER HERE || $50 per couple || Sunday 2/10 1:30-3:15pm
Join us in a heartfelt Yin Yoga & Massage workshop for couples. Couples may come as Friends, family members or loved ones! Champagne [or sparkling cider] a will be provided as you Indulge in a fun couples Yin Yoga session while pampering one another.
Open with a toast! You & your partner will take turns experiencing 30 minutes of blissful yin yoga, while the other provides supportive props, essential oils (optional) & light massage. These tools will allow you to just relax and spend some time with one another, getting out of the routine, daily distractions and connecting. Close with a relaxing sequence done together & a long savasana (final rest).
Yoga sequence and massage will be lead by Certified yoga teacher & massage therapist, Naomi Pagan-Fox.
Cost is $50 Per Couple: Bring a friend, family member or loved one! No experience needed. Please come a few minutes early to set up.