This workshop is a union of Amy’s specialties. The first half of this workshop will be an introduction to Ayurveda. Amy will present practices that can be immediately applied to your daily routine. Students will also be given a recipe for an optional 3 to 10 day Ayurvedic kichari cleanse. In the second half of workshop, Amy will guide an Ayurvedic Yoga practice that will include Pranayama and Asana specifically designed to cleanse, protect and warm the body, mind and heart for the upcoming season.
Ayurveda and Yoga. In Sanskrit, Ayur means life and Veda means knowledge. Ayurveda is rooted in the idea that the 5 elements – ether, air, fire, water, earth – are found within everything in the Universe, including all of us. The degree to which each element is present creates our Ayurvedic constitution. Ayurveda and Yoga are sister sciences from ancient India that complement and enhance one another when practiced in tandem. Learn specific dietary, lifestyle and yogic practices that will prepare you to enter into the fall/winter season by boosting your immunity, balancing your energy body, and soothe your complexion and disposition
$35 in advance, $40 at the door. Space Limited.