Join Ginny Colarusso for a relaxing afternoon exploring the deeper yogic methods of breathing and various methods of meditation. Pranayama, or yoga breathing, is the foundation of a solid yoga practice. As one of the eight limbs of yoga it is considered one of the highest forms of purification and self-discipline for the mind, body, and soul. Allow yourself to feel focused and centered as we delve into this practice.
Dhyana, or meditation, another important limb of yoga, is a means of transforming your mind. We will take that focus from breathing and bring you into a state of concentration, releasing the “monkey mind” chatter that we all encounter. We will test out several styles of meditation to find a perfect fit for you. Allow me to assist you on this internal journey to delve deeper into your soul and expand your yoga practice.
$25 pp reserve before Oct 10th , $30 After Reserve Here