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Unlock Your Body

Unlock your body: Greater Strength Through Flexibility.

$40 Per Person Register Here

This 2 hour workshop is designed to learn how to intelligently guide students to their flexibility goals while helping them become stronger and more balanced.
A class designed to teach you how to open up your body through yin and yang-style stretching, dynamic flow, static strength holds and core work that you incorporate in your personal practice.
By working on flexibility we reduce muscle resistance and increase strength so that we can discover our full potential and by unlocking our body, gain complete access to your strength.
We will work on specific movements and exercises to deeply stretch the body, to develop the ability to go deeper into basic asanas and we will work with specific exercises to release tensions from the body all to eventually facilitate our transitions into more advanced poses, arm balancing and inversions.

Eleonora’s bio

From the sprawling tattoos to her flowing Italian accent, yoga instructor Eleonora Zampatti is to yoga what the moon is to the tides. One cannot move if the other is stagnant. This is exactly the purpose that Eleonora sets for her students and classes. For every pose, there is a gentle intention. For every emotion, there is an unbiased connection. She encourages her students to listen to their bodies, find their inner voices, and rewrite any stories that don’t honor their truths.
Milano native now living in NJ, USA she is an International body movement specialist, yoga teacher, author, fitness model and founder of the Ode to the Moon project a series of events who uses yoga, art and music to bring awareness on the topic of domestic violence and empower victimsof abuses.
To know more about her visit the websites:

Earlier Event: January 7
Vision Board Workshop
Later Event: February 12
Yoga Escape & Adventure in Costa Rica