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Restorative Yoga & Meditation

  • hot yoga revolution 200 South Avenue East Cranford, NJ, 07016 United States (map)

Melt into the sweet calm of this two hour candlelit restorative yoga workshop. Release contracted muscles with gentle yogic stretches and deep breathing, followed by a restorative practice using various supportive props to help you relax even further. As you rest, enjoy the sounds of harmonium, Tibetan bowls (two bowls used during one posture only) & sweet silence. You are welcome to request reiki during your relaxation if you choose. Class will conclude with intention setting and candle gazing meditation. Appropriate for all ages & ability levels. No yoga experience needed. Room will be cozy warm but not heated. 

$40 per person  // Mothers receive 25% off for Mother's day