Melt into the sweet calm of this two hour candlelit restorative yoga workshop. Start with a guided meditation to center and realign your mind. Following will be a restorative practice using various supportive props to help you relax even further. As you rest, enjoy the sounds of harmonium, Tibetan bowls (two bowls used during one posture only) & sweet silence. You are welcome to request reiki during your relaxation if you choose. Class will conclude with a guided visualization practice called yoga nidra.
Appropriate for all ages & ability levels. No yoga experience needed. Room will be cozy warm but not heated. '
$40 per person