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Restorative Yoga & Meditation

  • hot yoga revolution 200 South Avenue East Cranford, NJ, 07016 United States (map)

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Friday May 11th 7-9pm // $40 Per Person: 25% discount for Moms for Mothers Day Weekend

A Journey Through Yoga and Sound

Melt into the sweet calm of this two hour yoga and sound healing workshop. First we will bring the body into balance with a gentle reiki infused yoga sequence that incorporates slow, breath based movement. Next, we will still the mind with breath work and a guided candle gazing meditation. Your body will then be supported in a restorative yoga posture as you enjoy a 50 minute crystal bowl sound bath to clear and balance the entire chakra system. Bliss for mind, body and soul.

Appropriate for all ages & ability levels. No yoga experience needed. Room will be cozy warm but not heated.