Friday May 11th 7-9pm // $40 Per Person: 25% discount for Moms for Mothers Day Weekend
A Journey Through Yoga and Sound
Melt into the sweet calm of this two hour yoga and sound healing workshop. First we will bring the body into balance with a gentle reiki infused yoga sequence that incorporates slow, breath based movement. Next, we will still the mind with breath work and a guided candle gazing meditation. Your body will then be supported in a restorative yoga posture as you enjoy a 50 minute crystal bowl sound bath to clear and balance the entire chakra system. Bliss for mind, body and soul.
Appropriate for all ages & ability levels. No yoga experience needed. Room will be cozy warm but not heated.