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Flexible Mind, Flexible body: with Janice Liou

  • hot yoga revolution 200 South Avenue East Cranford, NJ, 07016 United States (map)

REGISTER HERE  //$40 per person  Sat 1/13  1-3pm

This 2-hour workshop focuses on opening up your heart, which in turn will open up your mind to the many possibilities yet to be unlocked from within yourself. “Back-bending” really isn’t so much about bending your back, but more so about opening up the various structures around it. We will move through this workshop in 3 segments introducing various conditioning exercises to not only increase flexibility but also to build strength for healthy stretching

Segments include:
Shoulders & Upper Back
Front Hip Flexors & Quads
Hamstrings

The goal of this workshop is for you to learn and take the exercises and methods that we will introduce into your personal practice. Flexible body, flexible mind.
All levels welcome!

Earlier Event: January 7
2018 Vision Board Workshop
Later Event: January 21
Yin and Pin: Detox