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Living Ayurveda – Daily Habits for Longevity and Maintaining a Healthy Mind, Body and Soul

  • HYR, Cranford 200 South Ave East cranfordn NJ 07016 USa (map)

REGISTER HERE // 1:00pm-3:00pm // $50 Per Person 

Ayurveda is India’s 5000 year old healthcare philosophy and Yoga’s inseparable sister science. At its very core, it guides us towards living in accordance with nature’s rhythms, for this is the key to aging gracefully.

In this 2 hour workshop, Marc takes the esoteric theory of this ancient healing wisdom and grounds it into our daily, contemporary lives by exploring:

- The history and purpose of Ayurveda
- How to work with the 5 elements and 3 doshas
- Simple, daily routines that will boost your wellbeing and longevity
- How to enhance your digestion
- How to become your OWN best self-care giver

About Marc
Marc is a certified Ayurveda practitioner with over 15 years’ experience teaching Hatha Yoga and Meditation. He currently lives in both L.A. and Paris for greater access to the workshops, teacher trainings, and retreats he teaches across the globe. He can also be found across the ethers via his many classes streamed on Yogaglo.com. His signature Ayurveda health coaching program, Evolutionary Habits, has been accelerating the wellness path of students since 2012.

For more visit his website www.marcholzman.com

Earlier Event: February 24
Yin & Pin for the season of love
Later Event: March 3
Flow into Inversions