Filtering by: workshops

2019 Vision Board Workshop
Jan
4
7:00 PM19:00

2019 Vision Board Workshop

REGISTER HERE  //$40 per person  Fri 1/4  7-9pm

What do you truly want to MANIFEST into your life? Through brief discussions of the law of attraction you will
be empowered and divinely guided to create a 2019 VISION BOARD. This is a wonderful experience for you to partner with your Creative Spirit. We will also be working with the Healing with the Angels Oracle Cards by Doreen Virtue to bring awareness and reminders to your truest goals. A talisman of your choice will also be given as a reminder of your ability to open doors for career changes, wisdom, love and healing for the New Year. 

Please bring a pen and journal if you wish to take notes. Magazine clippings will be provided however if you wish to bring some of your own, feel free to do so.

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Mommy & Me Yoga: a mini mother's day retreat
May
12
1:00 PM13:00

Mommy & Me Yoga: a mini mother's day retreat

Enjoy a beautiful and relaxing time connecting with your littles at this special Mommy & me Yoga class. This two hour class will include making lavender scented eye pillows, listening to a sweet Mother's Day story, doing some fun partner/group yoga poses and playing yoga games. We will end our time together by laying in savasana with our new scented eye pillows!

Price is $50 for Mommy & Child (ages 5-10 recommended)

$10 for any additional child- can be paid upon arrival

 

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Restorative Yoga & Meditation
May
11
7:00 PM19:00

Restorative Yoga & Meditation

Register Here 

Friday May 11th 7-9pm // $40 Per Person: 25% discount for Moms for Mothers Day Weekend

A Journey Through Yoga and Sound (cranford location)

Melt into the sweet calm of this two hour yoga and sound healing workshop. First we will bring the body into balance with a gentle reiki infused yoga sequence that incorporates slow, breath based movement. Next, we will still the mind with breath work and a guided candle gazing meditation. Your body will then be supported in a restorative yoga posture as you enjoy a 50 minute crystal bowl sound bath to clear and balance the entire chakra system. Bliss for mind, body and soul.

Appropriate for all ages & ability levels. No yoga experience needed. Room will be cozy warm but not heated.

 

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Sound Bowl Healing Workshop
Apr
29
6:00 PM18:00

Sound Bowl Healing Workshop

Register Here Sunday April 29th 6-7:15pm // $30 Per Person

Melt into a healing vibration

Participants will lie on a comfortable savasana, focus on an intention and begin to relax. Protocols for deep relaxation, healing and balance will be played as well as possible placements of bowls on the body. Vibration surrounds the group as each experiences relaxation and re-balancing while receiving vibrational energy from the bowls. Sessions are approximately one hour in length.
*
Our bodies have a pulse, rhythm and vibratory signature of health and wellbeing. Over time, life situations can cause imbalances in our energy fields. Stress, negativity and trauma can prevent a healthy flow of energy. Sound healing therapy helps us shift from a lower vibrational frequency (negative energy, stress, anger, fear, dis-ease) to a higher one. Specific Himalayan protocols are played on hand-hammered singing bowls to address different healing needs, while also offering balance and deep relaxation.

 

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Melt into Fall: Restorative Yoga & Meditation
Nov
17
7:00 PM19:00

Melt into Fall: Restorative Yoga & Meditation

REGISTER HERE  //$40 per person  Fri 11/17 7-9pm

Melt into the sweet calm of this two hour candlelit restorative yoga workshop. Start with a guided meditation to center and realign your mind. Following will be a restorative practice using various supportive props to help you relax even further. As you rest, enjoy the sounds of harmonium, Tibetan bowls (two bowls used during one posture only) & sweet silence. You are welcome to request reiki during your relaxation if you choose. Class will conclude with a guided visualization practice called yoga nidra. 

Appropriate for all ages & ability levels. No yoga experience needed. Room will be cozy warm but not heated. 

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Spiritual Mediumship Gallery
Sep
23
1:00 PM13:00

Spiritual Mediumship Gallery

REGISTER HERE   // $50 Per Person (Space Limited to 20 attendees)  

HYR is excited to welcome back Rich BraconiIn this 2 1/2 hour limited seating Spiritual Mediumship Gallery, Spirit Medium and Medical Intuitive Rich Braconi will connect with family, loved ones and friends who have passed from your life. Those who have passed on hold a real clarity of their life here on earth. They often share details and truths about themselves, meaningful moments within their life and offer insightful messages. Rich’s unique abilities allow him to relay deep spiritual messages that your family, loved ones and friends who have passed wish to share which may have a profound impact on your life.

This event will be limited to 20 people. Rich will attempt to read as many attendees as possible but there is no guarantee that everyone will receive an individual reading. Those who did not receive a personal reading will have the opportunity to ask one personal question at the end of the gallery which Rich will answer based on the spiritual knowledge that he receives.
Learn more about Rich on his website - www.expandingthepresence.com

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Kids Camp Ages 5-8 - ONCE UPON A POSE
Jul
17
to Jul 21

Kids Camp Ages 5-8 - ONCE UPON A POSE

Calling all little yogis and yoginis! Explore the magical world of yoga through storybooks.  Each day, children will go on a magical journey to Storybook Land!  Children will use their yoga mats as magic carpets and go tofaraway places such as the Jungle, Under the Sea, the Farm, Fairytale Land, and even Outer Space!  In this camp, children will explore a variety of fun yoga poses,breathing exercises, and relaxation techniques that will help strengthen their bodies and quiet their busy minds. Children will play yoga games, make crafts and eat healthy snacks all while learning about the ancient practice of yoga!

Price- $230 (includes all materials, tee shirt & snacks)

Contact Sandy Szeluga to register (908)-499-7118 or littlewarriorkidsyoga@gmail.com

Follow Us on Instagram @littlewarriorkidsyoga

 

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Mommy & Me Yoga: a mini mother's day retreat
May
13
1:00 PM13:00

Mommy & Me Yoga: a mini mother's day retreat

Enjoy a beautiful and relaxing time connecting with your littles at this special Mommy & me Yoga class. This two hour class will include making lavender scented eye pillows, sipping on healthy smoothies made at our smoothie bar, listening to a sweet Mother's Day story, doing some fun yoga poses, partner poses and group poses and playing yoga games. We will end our time together by laying in shavasana with our new scented eye pillows!

Price is $40 for Mommy & Child (Ages 5-10 recommended)

$8 for any additional child   - Register Here

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Restorative Yoga & Meditation
May
12
7:00 PM19:00

Restorative Yoga & Meditation

Melt into the sweet calm of this two hour candlelit restorative yoga workshop. Start with a guided meditation to center and realign your mind. Following will be a restorative practice using various supportive props to help you relax even further. As you rest, enjoy the sounds of harmonium, Tibetan bowls (two bowls used during one posture only) & sweet silence. You are welcome to request reiki during your relaxation if you choose. Class will conclude with a guided visualization practice called yoga nidra. 

Appropriate for all ages & ability levels. No yoga experience needed. Room will be cozy warm but not heated. '

$40 per person 

Register Here

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SPRING JAM | w live DJ Hifi
Apr
1
8:00 AM08:00

SPRING JAM | w live DJ Hifi

|| KICK OFF SPRING WITH US

This morning we will have guest DJ hifi accompanying our morning classes to set the pace and lift our spirit with the rise of spring! Classes will be WARM not super hot so we don't fry homeboy's equipment. Get ready to power flow for that internal heat
8:30am  Power Bootcamp with Meredith & Dj Hyfi (warm)

10am Power Vinyasa with Danielle & Dj Hyfi (warm)

This is a regular class, not a workshop. Price is covered by any class pack/membership or our standard Drop-in $21.

 

 

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Sound Bowl Healing
Mar
26
5:45 PM17:45

Sound Bowl Healing

Melt into a healing vibration

Participants will lie on a comfortable savasana, focus on an intention and begin to relax.  Protocols for deep relaxation, healing and balance will be played as well as possible placements of bowls on the body. Vibration surrounds the group as each experiences relaxation and re-balancing while receiving vibrational energy from the bowls. Sessions are approximately one hour in length. 

$25 Per Person // Register Here

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Unlock Your Body
Feb
5
1:00 PM13:00

Unlock Your Body

Unlock your body: Greater Strength Through Flexibility.

$40 Per Person Register Here

This 2 hour workshop is designed to learn how to intelligently guide students to their flexibility goals while helping them become stronger and more balanced.
A class designed to teach you how to open up your body through yin and yang-style stretching, dynamic flow, static strength holds and core work that you incorporate in your personal practice.
By working on flexibility we reduce muscle resistance and increase strength so that we can discover our full potential and by unlocking our body, gain complete access to your strength.
We will work on specific movements and exercises to deeply stretch the body, to develop the ability to go deeper into basic asanas and we will work with specific exercises to release tensions from the body all to eventually facilitate our transitions into more advanced poses, arm balancing and inversions.

See more about Eleanora at
www.eleonorazampatti.com //  www.odetothemoon.com

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Vision Board Workshop
Jan
7
12:00 PM12:00

Vision Board Workshop

$40 Per Person // Register Here

Join Krista Lynn Eggering, Spiritual Facilitator and Jewelry Designer www.kristalynndesigns.com for this fun inspiring workshop.

What do you truly want to MANIFEST into your life? Through brief discussions of the law of attraction you will be empowered and divinely guided to create your very own 2017-2018 VISION BOARD. This is a wonderful experience for you to partner with your creative Spirit. We will also be working with the Healing with the Angels Oracle Cards by Doreen Virtue to bring awareness and reminders to your truest goals. A talisman of your choice, will also be given as a reminder of your ability to open doors for career changes, wisdom, love and healing for the New Year. Please bring a pen and journal if you wish to take notes. Magazine clippings will be provided however if you wish to bring some of your own, feel free to do so.

 

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