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Melt into Fall: Restorative Yoga & Meditation

  • hot yoga revolution 200 South Avenue East Cranford, NJ, 07016 United States (map)

Melt into the sweet calm of this two hour candlelit restorative yoga workshop. Start with a guided meditation to center and realign your mind. Following will be a restorative practice using various supportive props to help you relax even further. As you rest, enjoy the sounds of harmonium, Tibetan bowls (two bowls used during one posture only) & sweet silence. You are welcome to request reiki during your relaxation if you choose. Class will conclude with a guided visualization practice called yoga nidra. 

Appropriate for all ages & ability levels. No yoga experience needed. Room will be cozy warm but not heated. '

$40 per person 

Register Here

Earlier Event: November 11
All About the Hips! With Janice Liou
Later Event: January 7
2018 Vision Board Workshop