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Spring Detox Workshop

  • Hot Yoga Revolution- Cranford 200 South Ave E 2nd Floor Cranford, NJ 07016 (map)

Saturday, May 11 6:00pm-8:00pm

Cleanse your body and mind with this SPRING DETOX WORKSHOP with Christina LaMarca. Spring is a natural time of transition and a great opportunity for a detox cleanse that will re-set your body and mind, and shed your system of winter layers.  This workshop begins with a discussion on methods to detox the body, specific recommendations for Spring. Then, physically working from the inside out, you will be guided through a 90 minute vigorous Hot Vinyasa Flow specifically designed to stimulate your body to release toxins and tension, and give your insides a cleanse through this specific flow of hot sweaty yoga and pranayama. We will lengthen the spine to stimulate digestion, use compressing and twisting poses to squeeze toxins out of the cells and stimulate your immune system. Come have 2 hours of fun, sweat and deep relaxation!

All attendees will receive tips/recipes and oil infused epsom salts to continue the detox at home!