As we move into Fall, it’s time to ground down into a solid yoga practice to fuel detoxification and ignite mental & spiritual renewal. Our 21 in 31 yoga challenge is an invitation to commit to a routine practice and then show up to your mat in a BIG way with intention. This program has become a favorite at HYR. Join us as we lean into full fall detox, together as ONE community!

This year we sweat for the kids…

There will be a $10 donation to enter the challenge, proceeds will benefit the Seany Foundation, a camp for children with cancer & their families. Donations will be in honor of Ellen Erickson, niece of loyal HYR client, Katie Us. Katie’s niece battled Osteosarcoma (bone cancer) at age 11 and won. She attended the Seany Foundation during her illness and was so grateful to the community that she continued to be a counselor there after her recovery. Then, at 18 years old Ellen was diagnosed with breast cancer. Ellen passed at the early age of 20 from the disease and her Aunt, Katie is donating her time, love and services as part of this year’s 21 in 31 challenge.


1.   Commit to practicing 21 times at either HYR location during October.

2.   Register online here or at our front desk. Registration fee is a $10 donation to the Seany Foundation.

3. Sign up on our Yoga Challenge Tracker Board at one of our locations! (Only post your name to track at one location, but you can practice at both).

4.   You can use your current class pack/membership or purchase a 1 month unlimited membership online or in-house at our front desk. If you are purchasing a 1 month unlimited and want it to start October 1st, email us at or let the front desk know and we will change the package start date to October 1st.

5.   Starting October 1st, you will track your progress in pursuit of 21 classes within the 31 days of October.

6.   Each week you will receive an email with inspiration from the core principles of yoga to guide you and spark some joy. You will also be invited to share your experience and be highlighted in our weekly 21 in 31 newsletter.


Rewards for Completion

·       31 Day Challenge T-Shirt

·       1 week membership (7 consecutive days)

·       Entrance into raffle to win a One Month Unlimited yoga membership at HYR

·       HYR will match your $10 Registration Donation to the Seany Foundation

·       Invite to our Celebratory Master Class with Jacqueline Wyman on November 1st @ 5:30pm (cranford location)



·       All 21 classes MUST be completed at either of the Hot Yoga Revolution locations

·       No extensions or inclusion of classes taken outside of the month of October

·       Workshops count as 2 classes

·       ANY class on our schedule at either location counts 

·       You must make sure you sign in at the front desk for each class to be recorded and track your classes on the tracker board


Email or call us with any questions!

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