The Mala is a strand of beads traditionally used for counting during meditations. Today, many yogis wear their Mala as a necklace or bracelet as a reminder of their personal and spiritual intention, Create your own hand made dedication with Krista Lynn of The Art Spa. Beautiful beads of spiritual quality will be provided to create your personal Mala necklace.
Cost: $40/pp wood kit (all supplies included)
Upgrade to a semi precious stone kit for an additional $20.
Join Ginny Colarusso for a relaxing afternoon exploring the deeper yogic methods of breathing and various methods of meditation. Pranayama, or yoga breathing, is the foundation of a solid yoga practice. As one of the eight limbs of yoga it is considered one of the highest forms of purification and self-discipline for the mind, body, and soul. Allow yourself to feel focused and centered as we delve into this practice.
Dhyana, or meditation, another important limb of yoga, is a means of transforming your mind. We will take that focus from breathing and bring you into a state of concentration, releasing the “monkey mind” chatter that we all encounter. We will test out several styles of meditation to find a perfect fit for you. Allow me to assist you on this internal journey to delve deeper into your soul and expand your yoga practice.
$25 pp reserve before Oct 10th , $30 After Reserve Here
It's 7am and you've been sleeping nestled in the heart of the jungle, a morning meditation & Yoga class will just begin the day of your exploration of La Fortuna, Costa Rica. Your day will be spent either in persuit of an extreme hike up Cerro Chato or Water Rappelling down the canyon of the rainforest. Your night will be spent soaking in the hot natural springs of the volcano or sharing a beer with the locals.
This trip is for those who want a true escape and authentic experience of what costa rica has to offer. More Information