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A Hot Power Vinyasa Studio


Sunday Night 6:30pm Community class starts June! Donations go to AYP.

 

Teen "Hot"-ish Yoga Class now Thursdays 3:45-4:45pm 

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A Hot Power Vinyasa Studio


Sunday Night 6:30pm Community class starts June! Donations go to AYP.

 

Teen "Hot"-ish Yoga Class now Thursdays 3:45-4:45pm 

New Events

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Teen Hot "ish" Yoga


A fun powerful class to make them sweat, laugh an have a good time. Through this teen yoga practice they will build confidence, self-esteem, concentration, coordination and spark respect for their body and relationships. This fun, dynamic yoga class is warmed to 80 degrees. 

Guys & Girls ages 12-17! 

Thursdays 3:45- 4:45pm until summer. 

$15 per class.

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Teen Hot "ish" Yoga


A fun powerful class to make them sweat, laugh an have a good time. Through this teen yoga practice they will build confidence, self-esteem, concentration, coordination and spark respect for their body and relationships. This fun, dynamic yoga class is warmed to 80 degrees. 

Guys & Girls ages 12-17! 

Thursdays 3:45- 4:45pm until summer. 

$15 per class.

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Private Yoga Sessions w/ Lauren Cap


1 session: $125

3 or more sessions: $100 each session. Must be paid in advance. 

Make it a small group session & split the cost!-  $20 additional charge per person, per session. 

Private Sessions Menu

Yoga Therapy- Pain management, injury specific yoga or to build more aligned postural habits. The student will be given an assessment and tools to recognize everyday postural patterns that are carried into class.  Learn to break these patterns and bring awareness into the body for a healthier and longer yoga practice, exercise routine, as well as overall well being. 

Workshopping Power Yoga- Do you have a question about your group class experience?  Do you want more specialized experience? Take this one on one time to learn and acquire proper technique while lengthening, toning. and building strength. Great for beginners or longtime practitioners.

Small Group Yoga- Grab your significant other or friends! You can do 1 session or multiple either for learning, exercise or something fun to do together. 

Tune up & Tone up-  Tune Up® Therapy Ball practice for self massage and body awareness.  Featuring new YTU Roll Model Method® Techniques that can change the way you breath, carry your body, and ease pain and injury caused by everyday activity.  Lauren will walk the student through the anatomy of the body and what particular muscles are being targeted.  The student will leave the lesson with a better understanding of the body and how its held in space.

email caplauren@gmail.com or call 908-642-0650

SCROLL DOWN

Private Yoga Sessions w/ Lauren Cap


1 session: $125

3 or more sessions: $100 each session. Must be paid in advance. 

Make it a small group session & split the cost!-  $20 additional charge per person, per session. 

Private Sessions Menu

Yoga Therapy- Pain management, injury specific yoga or to build more aligned postural habits. The student will be given an assessment and tools to recognize everyday postural patterns that are carried into class.  Learn to break these patterns and bring awareness into the body for a healthier and longer yoga practice, exercise routine, as well as overall well being. 

Workshopping Power Yoga- Do you have a question about your group class experience?  Do you want more specialized experience? Take this one on one time to learn and acquire proper technique while lengthening, toning. and building strength. Great for beginners or longtime practitioners.

Small Group Yoga- Grab your significant other or friends! You can do 1 session or multiple either for learning, exercise or something fun to do together. 

Tune up & Tone up-  Tune Up® Therapy Ball practice for self massage and body awareness.  Featuring new YTU Roll Model Method® Techniques that can change the way you breath, carry your body, and ease pain and injury caused by everyday activity.  Lauren will walk the student through the anatomy of the body and what particular muscles are being targeted.  The student will leave the lesson with a better understanding of the body and how its held in space.

email caplauren@gmail.com or call 908-642-0650