Come experience something new. Native American Sweat Lodge Celebration.
Come together with Sundancer and Taino Chief, Roman Guaraguaorix, native warriors and our curandera, Krystle Dawn, as they guide afierce and humble sojourn emulating the ancient healing sweat lodge community circle. Come to the core center as they fan the flame to empower the warrior within you in. Traditional native teachings, songs, drumming, flutes and high vibrational medicine music and movement to create the rhythm of this Bliss Vibe yoga flow. 4 Rounds for Purity, 4 Elements for Harvest 4 Directions for Thanks & Giving! Come sweat that pie oh my off and give thanks! $30 Per person // Register Here
Arm balances can be a scary proposition to even the most seasoned yogis, but once you fly for the first time it’s a totally liberating experience! Join Dom and Sara for a 2 hour workshop exploring the basics of arm-balancing and inversions. Using props to help find the proper mechanics of a pose, we’ll dive into the importance of hand placement and arm positioning, strengthening and flexing the wrists and forearms to recruit muscles you probably never knew you had, and making full use of your core as you start to get comfortable going upside down. Beginning with crow breakdown we’ll look at tips and tricks to get you feeling safe and secure, and then incorporate those same principles as we move through crow variations, side crow, eka pada koundinyasana 1 and 2, eight-angle, firefly, and headstand/handstand. Ever see those yogis in class flying up into funky postures as part of their daily flow? We’ll share some ideas for how you can start to incorporate what you’ve learned as part of your regular practice and open up a whole new world of possibility. This workshop is designed for those who have been practicing for a few months and can hold a plank for about 30 secs to a minute and will include some options/variations for the more seasoned practitioner. $30 Per person // Register Here