A Hot Power Yoga Community
REGISTER HERE //$40 per person Sun 1/21 6-7:30pm
Leave 2017 officially behind and welcome the new year with a 90 minute detoxifying combination of yin yoga and acupuncture. The deep, meditative yin yoga practice will allow you access to the tightness in your muscles and connective tissue. During an extra long savasana, specifically chosen acupuncture points in the ear will be used for their proven powerful ability to balance the organ systems of the body while creating deep relaxation. Leaving you with a clear mind, a detoxed body and a clean slate!
Yoga Lead by ToniRose RYTT // Acupuncture with Katie Us L.Ac., Dipl. Ac.
REGISTER HERE //$40 per person Sat 1/27 1-3pm
Ever wonder how to even start handstanding? Wonder no more! In this 2-hour workshop we will breakdown the fundamentals of handstanding (form) as well as the advanced variations (how to create different shapes on your hands and the venture to press handstands).
The workshop is broken down into 4 segments:
Lock Your Form
Where To Start
The Straight Line Starts with Rounding
Quest for the Press
The goal of this workshop is for you to walk away with some new insight towards the art of handbalancing. You might not find yourself pressing immediately after 2 hours (or you might!) but you’ll learn the necessary tools to help you journey towards that goal!
REGISTER HERE //$25 per person Sun 1/28 11am-1pm
Join Meredith Lippai for a truly unique & healing workshop! Learn how to identify your blocked Chakras & how to unblock them using the healing powers of mediation, food and affirmations & how to create a daily practice of mindful eating to live your best life. You will also walk away with a 5 day meal plan to Unblock your Chakras!
About: Meredith Lippai is a fitness, whole foods & lifestyle expert in helping women with diseases take control of their health through fitness & health by teaching them alternative ways to live the lifestyle they dream of without any pains. Meredith is a Certified Holistic Health Coach who studied at the Institute for Integrative Nutrition (AADP), Certified Yoga Teacher, Fitness Group Certified & the creator of the LWE Tribe Online Course for Finding Happiness with Endometriosis.
Meredith's philosophy is to take charge of your health & gain back parts of your life that became struggles from diseases. Focusing on Family, Relationships, Career, Spirituality, Finances - this is what it means to be healthy, happy & whole.
Now Accepting Applications for 2018 Winter Training.
Click for more information on how to become part of our next season of graduates. Training starts this winter with Danielle Mojo & Sara Rosenblatt.
Hot Yoga Revolution was built on the love of the ancient philosophy & spirituality of yoga- Combined with the need for a place to turn up the music, move, sweat, strengthen, destress & breathe.
Established in 2010 & based out of Cranford, NJ, Hot Yoga Revolution has classes 7 days a week, 365 days a year. Our schedule is colored with different personalities, ages, backgrounds, and styles- we have a spot for everyone. We are a small business run on love, family & the community of people we call HYR. We work hard, we play hard. Come sweat with us!