Saturday, August 24 1:00pm-3:00pm
$30pp RESERVE HERE
What are the Benefits of Proper Hydration & Breathing?
This workshop is designed to teach you optimal breathing within the Yoga practice and throughout daily life and how proper hydration can help you recover quicker and detox faster.
What you will Learn:
‣ (1) Functional Anatomy & Proper Engagement of Diaphragm & Abdominal Muscles for Optimal Breathing
‣ (2)Properties&BenefitsofAlkalineWater ‣ (3)Properties&BenefitsofHydrogen
Ivan Ross Gonzalez: B.E., M.S., E-RYT 500, YACEP, Reiki Master Teacher, Alchemical Hypnotherapist, Opera Singer, Empath, Intuitive, & Spiritual Healer.
Ivan has been practicing yoga since 2008 when he suffered from a debilitating L4-L5 herniated bulging disc. Through the daily practice of Pranayama, Chanting, Singing, Meditation, Visualization, and Ashtanga Yoga, Ivan is pain-free and continues to share his passion for functional movement. He completed his 500 Hour Yoga Teacher Training at Samahita Retreat in Koh Samui, Thailand, Bachelor’s in Biomedical Engineering, Master’s in Enterprise Project Management at Stevens Tech, and 2 Years at the Doctor of Physical Therapy level at Rutgers University (Formerly UMDNJ). Ivan is also Pilates Mat certified. Ivan has developed a functional and holistic approach to discovering the intricacies of the human spirit and its organic ability to self-heal through the kaleidoscope of lenses through the many paths of Yoga.
REGISTER HERE / 1:30-3:00pm / $50 per person
“An empty lantern provides no light. Self-care is the fuel that allows your light to shine brightly.”
The passive practice of yin yoga meets the ancient healing technique of acupuncture to create the ultimate reset for mind, body, and soul. Join ToniRose as she guides you through a yin yoga sequence that opens the deepest levels of the body’s connective tissues while allowing you to relax into the postures and soften the muscles. The class will end with an extra-long savasana where Katie will choose acupuncture points that deepen your relaxation and balance the energies of the body.
Join us to celebrate the Harvest Moon and changing of the season by letting go of what no longer serves you. We will focus on clearing the clutter so we can make space for magic to happen!