** Upcoming Workshops **
with Amy Pastore
FOCUS: Advancing your practice
Have you taken a workshop with this fly chick? Amy Pastore is not only one bad ass yogi with the kind of edge we love, but when it comes to taking flight in your practice she does an inspiring intense workshop. We are bringing her in again this January for an inversion workshop that incorporates a challenging core-discovering class, skills to get you upside down and inspiration from Garuda, the flying eagle with the eye of focus.
Saturday, January 3rd
1-3pm // $40pp
FOCUS: Injuries, strength & stress reduction
Yoga Tune Up ® ball rolling techniques target our body’s “blind spots” that have been ignored or damaged from everyday activity and exercise. Incorrect alignment overtime can wreak havoc on the muscular system causing painful damage to the body. With the introduction to Yoga Tune Up® poses and therapeutic techniques you will learn to rid your body of pain, improve posture, and become a stronger individual overall!
Workshop is appropriate for all levels to introduce skill building exercises and ball rolling techniques,
Sunday, January 18th
1-3pm // $30pp
FOCUS: A workshop for teachers
Learn to build creative, intentional sequences with
Laughing Lotus trained, sequencing junkie, Jeff Posner.
Join HYR Staff in this teachers development workshop.
Pregregistration is highly recommended, Walk-ins will not be accepted.
Saturday, January 24th
1:30pm-3:30pm // $60pp