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New Thursday Nights Classes!


Flight School Thursdays

This week with Sara 5pm

*

Hot YinYasa with Joshua 7:30pm

*

Check out the details below

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New Thursday Nights Classes!


Flight School Thursdays

This week with Sara 5pm

*

Hot YinYasa with Joshua 7:30pm

*

Check out the details below

FLIGHT SCHOOL

(NEW CLASS THURSDAY 5pm)

We all love a little inversion play, but doesn't it seem as if there is never enough class time to really give it a go? A lot of our staff has some awesome skills to share and we want to carve out a space for you to build that strength & confidence to bring it into your practice. For a few weeks in place of our Thursday 5pm vinyasa will be our first Flight School! Taught by a rotation of teachers so you get a little of each persons knowledge. (no additional cost if you have a package, this is on our standard schedule)

Thursday 6/9 - Flight School w/ Dominic

Thursday 6/16 - Flight School w/ Janice

click to register or for more details

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HOT YINYASA

(NEW CLASS THURSDAY 7:30pm)

Vinyasa is the practice of flowing postures. 
Yin is the practice of holding postures. 
This class is a hybrid of the two.
Begin with a hot vinyasa flow, linking breath with movement. Then transition into a slower Yin practice, relaxing and holding the poses in a juicy passive style. The combination of formats & groove music leave students relaxed and rejuvenated. 

Appropriate for all levels.

 

Click to register or for more details


Please note we have been operating from our new location in Cranford since May 1st. 

Address is

200 South Ave East - 2nd Floor

Cranford, NJ 07016

Parking lot is behind the building labeled "Riverfront Station Parking". Entrance is in Center Courtyard near the metal sign for Arthur Murray!