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Yoga-+-Neon-Typography-Awesome-PHOTOS-733x440.jpg

Hey Yogis, home for summer? Let's Sweat.


3 month unlimited summer pass $299. Offer ends 5/31.

Starts day of purchase. Other packages must be used order to start this package. CLICK for purchase.

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Hey Yogis, home for summer? Let's Sweat.


3 month unlimited summer pass $299. Offer ends 5/31.

Starts day of purchase. Other packages must be used order to start this package. CLICK for purchase.

Hot Yin Yoga Sunday now nights at 6pm

with Joshua A- running for 8 weeks.

Power yoga is primarily a very YANG focused practice- movement, heat & action. Its the power of the Sun. YIN, is its counterpart yet holds power within it. 

Start out laying down with a yoga nidra meditation to quiet and center. Slowly move warming up the spin and neck. Move into "yin" style poses- this means the focus is on staying in opening and muscular holds for longer times. This is not a moving class but this intense practice that harnesses the power of pause. Poses are held for up to 5 or 6 minutes to help you relax and release into surrender.This class breaks up tight muscle tissues- emotional stress and anxiety with long intense holds. End with a long Savasana! Transformative practice appropriate for all levels. 

Power yoga is primarily a very YANG focused practice- movement, heat & action. Its the power of the Sun. YIN, is its counterpart yet holds power within it.  Start out laying down with a yoga nidra meditation to quiet and center. Slowly move warming up the spin and neck. Move into "yin" style poses- this means the focus is on staying in opening and muscular holds for longer times. This is not a moving class but this intense practice that harnesses the power of pause. Poses are held for up to 5 or 6 minutes to help you relax and release into surrender.This class breaks up tight muscle tissues- emotional stress and anxiety with long intense holds. End with a long Savasana! Transformative practice appropriate for all levels. 

Please note we have been operating from our new location in Cranford since May 1st. 

Address is

200 South Ave East - 2nd Floor

Cranford, NJ 07016

Parking lot is behind the building labeled "Riverfront Station Parking". Entrance is in Center Courtyard near the metal sign for Arthur Murray!