Register Here Sunday April 29th 6-7:15pm // $30 Per Person
Melt into a healing vibration
Participants will lie on a comfortable savasana, focus on an intention and begin to relax. Protocols for deep relaxation, healing and balance will be played as well as possible placements of bowls on the body. Vibration surrounds the group as each experiences relaxation and re-balancing while receiving vibrational energy from the bowls. Sessions are approximately one hour in length.
Our bodies have a pulse, rhythm and vibratory signature of health and wellbeing. Over time, life situations can cause imbalances in our energy fields. Stress, negativity and trauma can prevent a healthy flow of energy. Sound healing therapy helps us shift from a lower vibrational frequency (negative energy, stress, anger, fear, dis-ease) to a higher one. Specific Himalayan protocols are played on hand-hammered singing bowls to address different healing needs, while also offering balance and deep relaxation.
OUR SECOND LOCATION OF HOT YOGA REVOLUTION IS SET TO OPEN SATURDAY MAY 5TH & 6TH!
Address is 19 Pearl Street, Metuchen, NJ 08840
Free classes all weekend, Henna Artist, Refreshments & hugs!
Saturday May 5th
- 8:15am Hot Power Vinyasa (all levels!) with Kelly B (1 hour)
- 9:30am Hot Power Vinyasa (all Levels!) with Kristine (1 hour)
- 10:45am Basics Hot Power Vinyasa (all Levels!) with ToniRose (1 Hour)
- 12pm Heated JOURNEY INTO POWER* (all Levels!) with Sara R (75 minutes)
Sunday May 6th
- 9am Hot Power Vinyasa (all levels!) with Jaqueline W (1 hour)
- 10:30am Hot Power Vinyasa (all levels!) with Cheryl B (75 min)
- 12pm Hot Power Vinyasa (all levels!) with David F (1 hour)
- 1:30pm Basics Hot Power Vinyasa (all Levels!) with Maya (1 Hour)
Friday May 11th 7-9pm // $40 Per Person: 25% discount for Moms for Mothers Day Weekend
A Journey Through Yoga and Sound
Melt into the sweet calm of this two hour yoga and sound healing workshop. First we will bring the body into balance with a gentle reiki infused yoga sequence that incorporates slow, breath based movement. Next, we will still the mind with breath work and a guided candle gazing meditation. Your body will then be supported in a restorative yoga posture as you enjoy a 50 minute crystal bowl sound bath to clear and balance the entire chakra system. Bliss for mind, body and soul.
Appropriate for all ages & ability levels. No yoga experience needed. Room will be cozy warm but not heated.
Enjoy a beautiful and relaxing time connecting with your littles at this special Mommy & me Yoga class. This two hour class will include making lavender scented eye pillows, listening to a sweet Mother's Day story, doing some fun partner/group yoga poses and playing yoga games. We will end our time together by laying in savasana with our new scented eye pillows!
Price is $50 for Mommy & Child (ages 5-10 recommended)
$10 for any additional child- can be paid upon arrival
WE ARE HYR
Hot Yoga Revolution was built on the love of the ancient philosophy & spirituality of yoga- Combined with the need for a place to turn up the music, move, sweat, strengthen, destress & breathe.
Established in 2010 & based out of Cranford, NJ, Hot Yoga Revolution has classes 7 days a week, 365 days a year. Our schedule is colored with different personalities, ages, backgrounds, and styles- we have a spot for everyone. We are a small business run on love, family & the community of people we call HYR. We work hard, we play hard.
Come sweat with us!